Personal Training

We offer

Customized program : Our personal trainer can create a training program that is specifically tailored to your individual goals, injuries and needs, ensuring faster and more effective results.

Professional guidance : Our trainer can monitor your technique and make sure you are performing exercises correctly to minimize the risk of injury and maximize the effectiveness of your workout.

Motivation and accountability : With a personal trainer, there is an external factor that keeps you accountable and motivated, which can help you stick to your workout routine.

Measurable results : Our personal trainer can help you track your progress, adjust your program on an ongoing basis, and ensure you move towards your goals in a structured manner.

Variety and intensity : Our personal trainer can introduce new exercises and training methods to avoid training plateaus and ensure that your training remains varied and challenging.

Narek

Meet Narek, our dedicated personal trainer, who with his skill and passion for calisthenics takes training to a whole new level. Narek masters all the basic skills and strives to perfect advanced exercises like thumb planks and equally extreme exercises. If you want a trainer who has mastered a lot of skills himself, then Narek is the one to go with

Book Narek

Magnus

Magnus has been practicing calisthenics since 2019 and has competed at the top level at the Danish Championships in both 2022 and 2023. With a strong background in this demanding form of training, he is dedicated to helping you achieve your goals, whether it's strength, body control, or general fitness.

Magnus is known for his ability to understand your unique needs and guide you through the entire training process. He creates personalized training plans that match your level and ambitions, ensuring you feel confident and motivated on your journey to becoming a stronger and healthier version of yourself.

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Prices

  • Program package: 1500 DKK

    The program package combines personal training with a training plan.

    - 1 Session for testing training capacity and reviewing goals

    - 1 Goal-based programming, 2 months duration

    - 1 follow-up session and program review

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  • Personal session: 700 DKK

    The personal session includes an hour of training, where the trainer ensures that your technique is on point.

    - 1 session of one hour

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  • Course: variable by choice

    All courses include programming, ongoing adaptation, follow-up, level testing and goal setting assistance. The course is perfect for those who feel unsure about calisthenics, have hit a plateau or have problems with the technique in more advanced exercises, such as muscle-ups.

    Progress:
    2 months, 1x session per week: 5,500 DKK
    2 months, 2x session per week: 9,000 DKK
    4 months, 1x session per week: 9,000 DKK

    4 months, 2x session per week: 18,000 DKK


    Courses can be made longer, shorter and more frequent with sessions as needed. Contact us at info@calioe.dk for answers to questions regarding sessions.

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  • Training plan 400 DKK

    A training plan is a very simple program that has been tried and tested by our personal trainers. It is not tailor-made, but is a great start for those of you who just want to get a feel for Calisthenics and make sure you are training correctly. The training plan comes with explanatory video material. The following plans are available:

    - Calisthenics Basics
    - Muscleup Introduction
    - Muscleup Intermediate

    - Handstand Introduction

    - Handstand Intermediate

    - Male Stand Pushup Introduction



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