Team training for everyone

If you want a sweaty, fun and cool workout, join our next class! Our instructors are not only sharp, they are also great fun!

Age and level are just numbers to us! We make everyone feel like superheroes during our calisthenics training!

Forget boring workouts! Our instructor crew is ready to spice up your day with lots of energy, laughs and of course some serious gains!

Calisthenics team training

  • Monday: 17:30-19:00 - Handstand + Basics (beginners and advanced)
  • Tuesday: 17:30-19:00 - Intermediate Skills (advanced)*
  • Wednesday: 17:30-18:30 - Calisthenics HIIT (beginners and advanced)
  • Thursday: 17:30-19:00 - Calisthenics Basics (beginner and advanced)
  • Sunday: 11:00-14:00 - Calisthenics Freestyle Session (Without instructor)

*Intermediate Skills are required to be able to do several pullups and dibs with correct form.

If you are not sure which level you are in, don't hesitate to try out the different teams and test yourself!

Book Keep

Note, our team training is for all levels, whether you are completely new to training or a seasoned gymnast, we welcome you with a smile!

  • Handstand

    Learn to master the handstand with a focus on balance, body control and technique. This class is for those who want to take the first step towards standing safely on their hands, or who would like to achieve longer and more control in your handstand.

  • Basics

    Build a strong base with fundamental calisthenics exercises that strengthen the entire body. Perfect for beginners who want to build a good foundation, or the experienced who want to build even more strength for their skills.

  • Skills

    Explore fun and challenging exercises like muscle-ups, handstand pushups and more. Learn the secret behind many of these insta-worthy skills. Our instructors customize the workout so you can learn these impressive moves in a safe and supportive environment.

Prices

  • Open Gym 250 DKK monthly

    Our Open-Gym includes:

    - Free access to the entire center every day during opening hours

  • Team training 350 DKK monthly

    Our team training includes:
    - Free access to all our teams
    - Free access to the center every day of the week

  • Personal training

    See under personal training what our trainers offer and book an appointment with them in the calendar.

    See more