The WCO Calisthenics Foundations Course takes physical and mental development as a key focus. Body-weight training has always generates massive power, coordination and balance. Over time, it strengthens joint tissue and skeletal muscle while promoting a balanced physique.

Learn about our practical and highly effective training methodology that will change the way you look at calisthenics. The fundamentals of mastering your own body-weight starts here!


** upon registering online you will receive a log in, into the WCO University via email prior to attending workshop, this is where you will find : Intro to Calisthenics Course Theory manual in PDF and WCO Calisthenics Foundations manual in PDF.

Course Content:

Calisthenics Course Theory & Application Manual ( to review and study prior to workshop and future reference guide)
Goal Setting, Types of Muscles, Types of Joints, CNS, Exercise Types and more

Calisthenics Foundations Manual
· Understanding planes of motion

· Stretches & Warm Ups

· Horizontal Push and Pull movements

· Vertical Push and Pull Movements

· Understanding the Squat

· Intro to Skills.


Benefits:

WCO Workshops provide coaches, trainers and enthusiasts with the skill and understanding necessary to excel at bodyweight training. Our courses will add a greater depth of knowledge to your arsenal.

Learn training theory and apply concepts in real time in these practical Workshops, where you will not sit around and read a study book, you WILL be physically challenged by practical application of all moves you will be learning.

Enthusiasts can use these tools to get into amazing shape while having fun. Fitness Professionals can define a niche for themselves as calisthenic instructors in one of the fasted growing fitness trends in the industry. Incorporate Calisthenics into your coaching practice for improved results with your clients, students, athletes, and patients.

This course is built around a movement-based system that is scalable to any level of client, or type of training environment.


This is an Educational Course where each individual will receive a certificate of Completion proving completion of the WCO foundations Course on the day.