Calisthenics Academy

  1. Introduction to Calisthenics:

    • What is calisthenics?
    • Advantages of calisthenics compared to other forms of exercise.

  2. Progressive Overload:

    • What is progression overload and why is it important?
    • Methods to increase the intensity of your exercises over time.

  3. Training structure:

    • Building an effective training routine.
    • Different training programs and methods.

  4. Refund:

    • The importance of rest and recovery in training.
    • How to plan your recovery correctly.

  5. Diet and Nutrition:

    • Optimal diet for calisthenics practitioners.
    • How to calculate your daily calorie needs.

  6. Deload Week:

    • What is a deload week and why is it necessary?
    • How to structure your deload week.

  7. Drop and Super Set:

    • How do you perform drop sets and supersets in your training?
    • Different methods and benefits.

  8. Recording of training videos:

    • The importance of recording and analyzing your training videos.
    • Recommendations for equipment and recording techniques.

  9. Work Smarter, Not Harder:

    • Strategies to optimize your training time and results.
    • Mental approaches to improving the way you train.